Yes!!! I made it! I feel normal again. It’s the morning after one of those crap nights where I feel like I want to kick a brick.
Last night was the worst! It’s weird every once in a while I get blue for no reason. I mean nothing is wrong. Everything is fine at home and there’s no reason to be so down. Continue reading “Eating the Whole Pantry When I Feel Blue”
Saw that on a sign while I was driving up North. Rang true for me. I’ve been making small changes. A couple bites of pie instead of a huge piece. Twenty minutes of the day, at least five days a week, getting on the exercise bike. Continue reading “Small Changes Add Up to Big Results”
So I go to weight watchers meetings with a couple of friends every week and I really enjoy it because of the support that I get from the group. I don’t really usually ever speak out but it’s fun to hear people of all ages and genders talk about their journey and what is working for them and what is not. There are a couple old ladies in there that are super hilarious and it’s always fun to go in and hear everybody’s war stories.
Of course, I’m always in a lot better mood if I’ve had a weight loss but that’s not always the case. Especially if I had too much champagne over the weekend! Continue reading “Kindness Is Contagious”